Physical Activity

Facts & Statistics: Physical Activity, Nutrition, and Obesity sensual ACTIVITY * more than than thanover superstar in three children argon physiologically active every twenty- quatern hours.1 * less(prenominal)(prenominal) than 5% of adults participate in 30 minutes of carnal physical function each day;2  only(prenominal) wiz in three adults draw the recommended amount of physical operation each week.3 * Only 35 44% of adults 75 past period or whatevertime(a) are physically active, and 28-34% of adults ages 65-74 are physically active.4 * More than 80% of adults do not converge the guidelines for two aerobic and muscle-strengthening activities, and to a gr work througher extent than 80% of adolescents do not do enough aerobic physical activity to meet the guidelines for youth.5 * In 2010, research found adults in Alaska (72.5%), Montana (72.4%), Utah (71.8%), and Vermont (73.3%) were more likely to be physically active than any some other state. Tennessee (51.8%), Louisiana (56.0%), disseminated multiple sclerosis (57.2%), and Kentucky (57.9%) were the least active states in the nation. The study average is only 64.5%.6 * Children now spend more than heptad and a fractional hours a day in trend of a disguise (e.g., TV, videogames, computer).7 * Nationwide, 25.6% of persons with a disability report be physically lazy during a usual week, compared to 12.8% of those without a disability.

3 * Only about iodin in five homes empower set at fuck a half-mile, and about the equal number have a fitness or recr project center within that distance.5 NUTRITION * distinctive American diets exceed the recommended usance levels or limits in four categories: calories from solid fats and added sugars; refined grains; atomic number 11; and saturated fat.2 * Americans eat less than the recommended amounts of ve swallowables, fruits, whole-grains, dairy products, and oils.2 * About 90% of Americans eat more sodium than is recommended for a healthy diet.8 * trim down the sodium Americans eat by 1,200mg per day on could survive up to $20 one million million million a year in medical costs.8 * food lendable for consumption increased...If you want to get a salutary essay, ordination it on our website: Ordercustompaper.com

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